These protein sugar cookies have some sneaky nutrition baked in. Made with protein-packed vanilla whey powder, Greek yogurt, and a gluten-free flour blend.
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The Instant Pot is a meal prep lifesaver. This hearty chicken tortilla soup is made entirely in the Instant Pot and loaded with lean protein and fiber.
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Bulk shopping has so many benefits! First of all, it’s way cheaper than purchasing off the shelf. You can purchase as much or as little as you need, and it helps to reduce plastic use and waste.
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Need more vegetables? Go stealth with this versatile tomato soup. This meal prep soup is made with 6 different vegetables, plus cheese tortellini and chicken sausage.
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This meal prep recipe is macro-balanced but not missing any flavor! I’ve portioned out the puff pasty to balance out this creamy pot pie soup.
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Get off on the right foot with these meal prep breakfast sandwiches. This easy meal prep breakfast keeps you fuller longer during the work week.
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Lunch lady peanut butter bars are the ultimate treat, and these ones are made healthier with coconut oil, dark chocolate, rolled oats, and other all-natural ingredients.
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Meal prep meets cozy comfort food with this cheesy chicken alfredo squash bake. This recipe is made with a spaghetti squash base making both low carb and keto friendly.
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Yes, you can quickly steam vegetables in your Instant Pot, but yes, it can sometimes be confusing. Refer to this handy cheat sheet with cook times for steamed vegetables in your Instant Pot.
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Get half of your RDA of fiber while enjoying creamy chocolate pudding. This chocolate chocolate pudding harnesses the health benefits of chia seeds.
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When cold & flu season lurks in, reach for some gut-healing bone broth. These ramen noodle jars are perfect for a meal prep lunch in the colder months.
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Creamy and cheesy, this smooth blender soup feels like comfort food. Best of all, my golden cauliflower soup is vegan!
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Hit the deli counter, swing by produce, and grab your sharp knife. You've got salad jar meal prep in under 10 minutes!
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Invest in some glass meal prep containers ASAP, did you know you can bake frittatas and casseroles right inside them?
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Orange creamsicle overnight oats are what my summer breakfast dreams are made of. Grab this easy meal prep breakfast!
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Enjoy this vegan meal prep option cold or hot! Crispy tofu meets three different kinds of noodles, all smothered in a zippy peanut sauce.
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Pick up some extra corn from the farmers market this week because this salsa is like summer in your mouth. This roasted corn salsa is healthy and versatile.
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Can cheat meals help you lose weight? Cheat meals are a dieting strategy that can assist in long and short term health goals. Learn about my favorite cheat meal strategies.
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Eating healthy doesn't have to be expensive. Here are 7 ways I save money on groceries and save money meal prepping every week.
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This shredded chicken is versatile, but I like it best inside corn tortillas! Try this batch prep taco recipe and enjoy tacos for dinner all week.
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