What's for Meal Prep
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HomeAboutMeal Prep Recipes
What's for Meal Prep
All RecipesPlant-basedSet & ForgetHigh ProteinSnacksBreakfastGuidance
 

Latest recipes

Popular | Breakfast | Staples | Gluten-free | Plant-based | High Protein | Set-and-forget | Treats | Snacks | Sides | Low Carb | Meal Prep Guidance | Instant Pot | Air Fryer | Chicken | Turkey | Vegan

 
One-and-Done Burrito Bowls
One-and-Done Burrito Bowls

Chinese five spice meatballs are a meal prep staple that will give new life to ground chicken or turkey!

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All Meal Prep, High Protein, Instant Pot, Popular, Set and ForgetApril TafoyaSeptember 15, 2020
Five Spice Turkey Meatballs + Zoodle Salad
Five Spice Turkey Meatballs + Zoodle Salad

Chinese five spice meatballs are a meal prep staple that will give new life to ground chicken or turkey!

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All Meal Prep, High Protein, GF, Low Carb, StaplesApril TafoyaAugust 12, 2020
My Favorite Chai Tea Spiced Overnight Oats
My Favorite Chai Tea Spiced Overnight Oats

Sign me up for a quick meal prep breakfast that’s packed with protein and fiber. These are my go-to chai tea spiced overnight oats that are perfect for fall.

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All Meal Prep, Breakfast, Plant Based, No-bakeApril TafoyaMarch 26, 2020 Comment
High Protein Chocolate Fruit Dip
High Protein Chocolate Fruit Dip

Guess what: Strawberries are cheap again! Scoop up some chocolate bliss with this high protein fruit dip made with Greek yogurt.

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Breakfast, breakfast, Low Carb, Plant Based, Treats, Snacks, All Meal Prep, Popular, High Protein, No-bakeApril TafoyaMarch 4, 2020
Peanut Butter Stuffed Oatmeal Bars
Peanut Butter Stuffed Oatmeal Bars

You’ve had peanut butter bars, you’ve had oatmeal bars, smashing them together was inevitable!

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All Meal Prep, GF, No-bake, Snacks, Treats, Plant Based, PopularApril TafoyaJanuary 23, 2020
Easiest Sausage & Peppers Pasta Skillet (VEGAN)
Easiest Sausage & Peppers Pasta Skillet (VEGAN)

How does a 15 minute vegan recipe sound? What about a one skillet vegan recipe using Beyond Beef sausage? You got it. Try this sausage and peppers skillet for meal prep this week.

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All Meal Prep, GF, High Protein, Plant BasedApril TafoyaJanuary 10, 2020 Comments
Instant Pot Carnitas (Video)
Instant Pot Carnitas (Video)

You’ve got to try these Instant Pot Carnitas. One bite and you’ll be hooked! These carnitas also hold up great for meal prep during the week.

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All Meal Prep, GF, Low Carb, Set and Forget, Popular, High Protein, Instant PotApril TafoyaJanuary 3, 2020
Sesame Chicken Lettuce Wraps
Sesame Chicken Lettuce Wraps

Sneak some extra veggies into your meal prep with these Asian-inspired lettuce wraps made with ground chicken. These lettuce wraps are lean yet flavorful.

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All Meal Prep, GF, Low Carb, Popular, Chicken, High ProteinApril TafoyaDecember 30, 2019
"Everything" Shredded Chicken: Prep, Usage, and Storage
"Everything" Shredded Chicken: Prep, Usage, and Storage

Did you know you can make multipurpose shredded chicken in your Instant Pot? This simple recipe is so versatile and can be frozen, thawed, and reheated easily.

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All Meal Prep, High Protein, Low Carb, StaplesApril TafoyaDecember 26, 2019
High Protein Maple Cinnamon Baked Oatmeal
High Protein Maple Cinnamon Baked Oatmeal

This healthy baked oatmeal recipe is very adaptable. It’s a high protein breakfast that you can pile high with fruit, nut butter, or maple syrup.

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All Meal Prep, Breakfast, breakfast, High Protein, PopularApril TafoyaDecember 19, 2019
Spicy Tom Kha Soup (Vegan & Omni Options!)
Spicy Tom Kha Soup (Vegan & Omni Options!)

This meal prep soup is packed with dynamic flavor. My version of Spicy Tom Kha (Thai Coconut) soup has heat, saltiness, acidity, and just a little sweetness.

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All Meal Prep, High Protein, Plant Based, SoupApril TafoyaDecember 14, 2019
Snickerdoodle Greek Yogurt Muffins
Snickerdoodle Greek Yogurt Muffins

Snickerdoodle Greek yogurt muffins are the most festive breakfast or mid-day treat. You will love these high protein muffins during the holiday season, made with cinnamon chips and vanilla.

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All Meal Prep, Snacks, Treats, Breakfast, breakfastApril TafoyaDecember 1, 2019
Non-dairy Chicken Pot Pie Soup with Gnocchi (VIDEO)
Non-dairy Chicken Pot Pie Soup with Gnocchi (VIDEO)

Creamy pot pie soup made without dairy — You've got to try this healthier pot pie soup. It uses blended cauliflower and Yukon Gold potatoes instead of heavy cream, paired with chicken and gnocci.

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All Meal Prep, High Protein, GF, Set and Forget, Popular, Chicken, Soup, Instant PotApril TafoyaNovember 13, 2019
Healthy German Chocolate Bliss Balls
Healthy German Chocolate Bliss Balls

Enjoy these healthy energy balls for meal prep or as healthy snack on-the-go. These German chocolate cake protein balls have flavors of toasted coconut, almond, and natural sweetness from dates.

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All Meal Prep, GF, No-bake, Snacks, Treats, Plant BasedApril TafoyaNovember 8, 2019
Vegan Saucy Scramble Breakfast Burritos (Freezer friendly)
Vegan Saucy Scramble Breakfast Burritos (Freezer friendly)

These are the best vegan breakfast burritos because they’re freezer friendly! You can meal prep these healthy burritos and either enjoy them now or freeze them for an upcoming week.

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All Meal Prep, High Protein, GF, Plant Based, ToppingsApril TafoyaOctober 24, 2019
Vegan Chipotle Cheese Sauce
Vegan Chipotle Cheese Sauce

This vegan cheese sauce recipe tastes like if taco sauce and queso had a baby. It’s a dairy-free cheese sauce that pairs well with breakfast burritos, pasta, and the like.

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All Meal Prep, High Protein, GF, Plant Based, ToppingsApril TafoyaOctober 24, 2019
Chunky Monkey Protein Smoothie Freezer Packs
Chunky Monkey Protein Smoothie Freezer Packs

Looking for a healthy breakfast smoothie that you can meal prep? Try these freezer smoothie packs made with peanut butter, banana, and chocolate.

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Breakfast, breakfast, All Meal Prep, GF, Plant Based, Treats, Snacks, No-bakeApril TafoyaOctober 18, 2019
I've Rebranded! Introducing What's for Meal Prep
I've Rebranded! Introducing What's for Meal Prep

Fueling Function is now What’s for Meal Prep! We’re still providing all the meal prep recipes and food planning guidance you look forward to on Sunday.

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LifestyleApril TafoyaOctober 3, 2019Comment
Simple Stovetop Carne Asada
Simple Stovetop Carne Asada

We love to meal prep taco meat. This easy carne asada recipe hits the spot and it’s so versatile: Make healthy carne asada tacos, burrito bowls, or even omelets!

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All Meal Prep, High Protein, GF, Low Carb, StaplesApril TafoyaSeptember 30, 2019
Creamy White Bean Chili (Vegan)
Creamy White Bean Chili (Vegan)

Omnivores and herbivores alike will love this vegan white bean chili. This is a creamy vegan chili made with a touch of coconut milk and little spice. Best of all, it's perfect for meal prep.

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All Meal Prep, High Protein, GF, Plant Based, Set and ForgetApril TafoyaSeptember 22, 2019
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