small habits,

big wins

Never choke down a container of poorly seasoned asparagus again.

What’s for Meal Prep is a healthy food blog. But beyond that, I hope that it’s a resource that encourages you to get comfortable in the kitchen preparing nutritious and delicious food. It’s one of the BEST habits you can pick up for your overall health and body composition goals.

But here’s the thing:

You’re never going to create a habit when you’re staring into a fridge of food you dread eating. The opposite will happen: You’ll create a negative association with meal prep that will deter you from coming back.

Get in: we’re making meal prep approachable again

Here you’ll find whole food recipes that don’t taste like sadness or turn to mush on Thursday.

• What’s for Meal Prep recipes hold up for five days in your fridge with proper storage. Many of them are freezer-friendly, too!

• These recipes are approachable! No mortar + pestle required, no hunting down rare ingredients.

• These recipes are either PROTEIN- or FIBER-dominant.

• They support your goals: health, performance, and aesthetic.

• Whenever possible, calories and macronutrients are listed.

Why i really love

meal prep

As a fitness nutritionist (but also a giant foodie), I want What’s for Meal Prep to reflect the best practices I’ve learned to promote lifelong health.

• Meal prepping puts you in control of what you eat.

• It sets you up for success.

• It ensures you’re getting enough critical nutrients.

• Meal prepping ultimately saves time (knock it out on Sunday!)

• It can prevent overspending and food waste.

• Meal planning and preparation works FOR LIFE!