People are always looking for easy meal prep recipes and ways to save time meal prepping. Here are 15 tips from the meal prep pro!
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Why should you eat seasonally? Seasonal eating is great for our wallet, the environment, and our bodies. Download my seasonal produce printable to help plan meals and snacks.
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Bulk shopping has so many benefits! First of all, it’s way cheaper than purchasing off the shelf. You can purchase as much or as little as you need, and it helps to reduce plastic use and waste.
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Need more vegetables? Go stealth with this versatile tomato soup. This meal prep soup is made with 6 different vegetables, plus cheese tortellini and chicken sausage.
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Yes, you can quickly steam vegetables in your Instant Pot, but yes, it can sometimes be confusing. Refer to this handy cheat sheet with cook times for steamed vegetables in your Instant Pot.
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What kinds of tools should you keep in your gym bag? Check out my segment recap on FOX13 The Place for training tools, supplements, and snacks.
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