Introducing

I just dropped 6 years of goal-specific food planning + prep tips into a resource to launch your meal prep practice!

The year is 2020. The drive home is still littered with $5 combo meals and 50-cent upcharges, but you’ve carved out a new path: Nourishing yourself with real food, feeling awesome in your body, making an impact on your family and coworkers, and feeling like you’re on the upswing with healthier habits that stick.

You’re meal prepping, but not like

Choking down boiled chicken, or

Wasting money on single-use ingredients, or

Spending five hours in the kitchen

Nope, you’re whipping up restaurant-caliber meals in your InstantPot that took less than an hour to make. You’re planning ahead for Future You: Making double batches of protein for lazy weeks and freezing soup for hectic evenings.

Best of all: You’ve found your groove. It’s less about perfection and more about consistency and balance. You’re a boss at meal prep because you made this practice work for your life.

Welcome to the LaunchPad! The Meal Prep Launchpad takes the most actionable guidance I’ve learned meal prepping for over six years and packages it up into a goldmine for new or seasoned meal preppers. I’m spilling IT ALL.

the launchpad e-book

The Meal Prep Launchpad is delivered in the form of an e-book that can be easily printed and/or bound if desired.

SECTION 1: EDUCATION

• Role of Macro/Micronutrients in the Body

• The Nutrient Hierarchy (where to be strict, where to be flexible)

• Build Your Meal Template

• Build Your Meal Template Examples

SECTION 2: APPLICATION

• Pins to Lids – Steal my Gameplan

• Modifying Recipes from Google/Pinterest

• 7 Best Sites & Apps for Balanced Recipes

• Kitchen Tools: Essentials & Extras

SECTION 3: FREEZER PREP

• Freezer-friendly Masterlist: Protein

• Freezer-friendly Masterlist: Produce

• Freezer-friendly Masterlist: Prepared Meals

• 15 Perfect Freezer Meals to Batch Up for Lazy Weeks

BONUS SECTION 4: EASY WINS & SHORTCUTS

• Best of Trader Joes Shopping List

• 6 Shortcut Flavor Boosters to Stock Up On

• Hit That Hydration: Water Boosts & Tips

• 10 Ways to Use Up Rotisserie Chicken

Life is difficult. Our nutrition should make it easier, brighter, more rewarding. Yet too often, we choose diets and plans that over-complicate it for no reason (or to profit off our confusion.)

Just because something is hard, doesn’t mean it’s working. Just because something’s manageable, doesn’t mean it’s not working.