Introducing
I just dropped 6 years of goal-specific food planning + prep tips into a resource to launch your meal prep practice!
The year is 2020. The drive home is still littered with $5 combo meals and 50-cent upcharges, but you’ve carved out a new path: Nourishing yourself with real food, feeling awesome in your body, making an impact on your family and coworkers, and feeling like you’re on the upswing with healthier habits that stick.
You’re meal prepping, but not like
Choking down boiled chicken, or
Wasting money on single-use ingredients, or
Spending five hours in the kitchen
Nope, you’re whipping up restaurant-caliber meals in your InstantPot that took less than an hour to make. You’re planning ahead for Future You: Making double batches of protein for lazy weeks and freezing soup for hectic evenings.
Best of all: You’ve found your groove. It’s less about perfection and more about consistency and balance. You’re a boss at meal prep because you made this practice work for your life.